M²: Mentors & Moms
Connecting mothers with experienced mentors through supportive relationships, quarterly gatherings, workshops, family development activities, and a graduation celebration.
Family mentorshipConnecting individuals, families, and communities to the care, mentorship, resources, and opportunities they need to thrive—locally and around the world.

Building Bridges to Care, Connection, Collaboration, and Community.
Hampton Roads Haven, operated by Barrett Haven, Inc., is a nonprofit organization committed to helping individuals and families access supportive services, educational opportunities, meaningful mentorship, and community connections.
Rooted in Hampton Roads, Virginia, our reach extends to national and international outreach initiatives. We serve people experiencing homelessness and other challenges while promoting dignity, stability, self-sufficiency, and hope.
Karen R. Tanner, President
Hampton Roads Haven (Barrett Haven, Inc.)
Empowering Lives Through Service, Resources, Mentorship, and Community Connections.
Stronger Individuals. Stronger Families. Stronger Communities.

Bringing people and resources together with dignity and compassion.
Supporting personal development, family relationships, and opportunity.
Partnering locally and internationally to meet community needs.
Each initiative creates pathways to support, empowerment, and a stronger community.
Connecting mothers with experienced mentors through supportive relationships, quarterly gatherings, workshops, family development activities, and a graduation celebration.
Family mentorship
Advancing menstrual health education and dignity through period products, pouches, tracking tools, and empowering resources for girls and women, including outreach in Ghana and Jamaica.
Menstrual health & dignityProviding food assistance, community outreach, resource referrals, educational support, volunteer engagement, and partnerships that respond to unmet needs.
Care · Connection · CommunityHelping individuals and families connect with referrals, services, and collaborative partnerships that foster stability, wellness, and self-sufficiency.
Resources & referralsBuilding confidence and leadership through mentorship, educational enrichment, service opportunities, and personal growth experiences.
Youth empowermentWorking with community leaders and partner organizations to expand access to resources, education, wellness support, and humanitarian assistance abroad.
Local to global impactThis initiative supports girls and women with menstrual health education, period products, period pouches, and dignity-centered resources that help them move forward with confidence.
Hampton Roads Haven extends this outreach locally and internationally, including support efforts connected to Ghana and Jamaica.
Presentation impact highlights: Ghana reached 400+ girls in 2024 and approximately 1,000 in 2025; Jamaica reached 100 in 2024 and 150 in 2025, according to the campaign presentation.
Explore Campaign Impact & Presentation → Learn More About This Program →
Highlights from the You Got This! Flow With It! outreach and menstrual health campaign.




A growing collective where women empower women through mentorship, connection, encouragement, and shared opportunities for growth.
“Building Bridges. Empowering Lives. Transforming Communities.”
Our vision embraces community and collaboration across Hampton Roads and beyond, including international connections.
Connect with BridgeLife →Whether you share your time, contribute resources, introduce a partner, or help us reach a family in need, you become part of the bridge.
Be Part of the Bridge →There are meaningful ways to support our mission and the communities we serve.
Share your time and talents with outreach, mentoring, and community initiatives.
Ask about volunteering →Collaborate through services, resources, sponsorships, and community connections.
Explore partnership →Support mentorship, menstrual health, community outreach, and resources for individuals and families.
Donate Now →Donation inquiries are handled by email until a secure online giving link is connected.
Interested in a program, volunteering, partnering, or helping expand community impact? We would love to hear from you.
Hampton Roads Haven
Barrett Haven, Inc.
Serving Hampton Roads, Virginia, and communities beyond.
Karen R. Tanner
President, Hampton Roads Haven
Phone: 757-690-0586
Email: ktannerjag@hotmail.com
Website: thehamptonroadshaven.org
Send an Email →Contributions help Hampton Roads Haven advance mentorship, education, menstrual health initiatives, community resource support, and outreach locally and internationally.
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